The Healthy Food Blueprint: A Complete Guide to Healthy Eating, Smart Nutrition & Everyday Meals.
By TAMILKUMARAN B · Blogger / Writer
Price: ₹5 — pay securely with UPI, card or net banking.
Category: Meal Plans & Nutrition Guides
Format: PDF — instant download after payment.
A premium 90-page guide to healthy eating for beginners and everyday readers. It explains nutrition in plain English, with a full chapter on affordable Indian and South Indian foods. Inside are 20 easy home recipes, a flexible seven-day meal plan, budget grocery and meal-prep tips, and printable planners, a grocery checklist and a food and hydration journal. It makes no miracle claims or weight-loss promises, only practical habits you can keep.