Workout plans and meal plans

Home and gym workout plans, beginner programmes, meal and nutrition guides and workout logbooks — from independent Indian fitness creators.

Showing 1–48 of 59 products.

• 🥣 Desi Breakfast Balance Board | Indian Kids’ Breakfast Planner — ₹149 by The Twin Mom World · Meal Plans & Nutrition Guides
• Glute building plan — ₹99 by Pratiksha Naik · Workout Plans & Fitness Guides
• Ectomorph evolution - Guide to build muscle at home being a skinny — ₹149 by Aaditya · Workout Plans & Fitness Guides
• zym workout reels bundle — ₹5 by growmotion yt · Other
• 7-Day Beginner Yoga & Wellness Guide — ₹49 by Jaynika suthar · Yoga & Meditation Content
• 90 Days Home Workout Plan Challenge | Beginner to Advanced | Printable PDF Fitness Bundle — ₹49 by HAR$H · Workout Plans & Fitness Guides
• 30-Day Beginner Home Workout Plan — ₹11 by HOMEFITGUIDE · E-books & Guides
• More Exclusive Content — ₹49 by Muscle Madness · Workout Plans & Fitness Guides
• Start your day the healthy way — ₹5 by Jeevanantham · Meal Plans & Nutrition Guides
• 100 Sugar-Free Indian Sweets recipes🍬✨ — ₹49 by The digital shelf · Meal Plans & Nutrition Guides
• Body Transformation Program – Complete Gym & Home Workout Guide with Vegetarian & Non-Vegetarian Meal Plans — ₹49 by Fitness Motivation · Workout Plans & Fitness Guides
• 90-Days Transformation — ₹299 by Sreyanshu · Workout Plans & Fitness Guides
• Healthy Meal Prep Guide — ₹19 by HOMEFITGUIDE · Meal Plans & Nutrition Guides
• Advanced Habit Tracker | Daily Habit & Goal Progress Dashboard — ₹49 by Fitness Motivation · Workout Plans & Fitness Guides
• Tiny Thali: Evidence-Based Indian Weaning (6–12M) — ₹99 by Evidence Based Guides · Meal Plans & Nutrition Guides
• HABIT TRACKER — ₹10 by Kwicfix · Workout Plans & Fitness Guides
• 200+ AI Health Reel Bundle – Viral Animated Reels for Health, Fitness, Wellness & Nutrition — ₹49 by Ai Reels Bundles · Other
• Shiddat Full Movie in 4K — ₹5 by Rahul · Workout Plans & Fitness Guides
• Weekly Meal Planner Printable | Breakfast Lunch Dinner & Snacks — ₹49 by Shraddha Gaikwad · Meal Plans & Nutrition Guides
• The Ultimate Easy Recipes Cookbo The Ultimate Easy Recipes Cookbook | Easy Homemade Recipes | Breakfast, Lunch, Dinner, Snacks, Desserts & Drinks — ₹49 by Khushi Sharma · Meal Plans & Nutrition Guides
• Pre + Post Workout Meal Guide — ₹299 by Pratiksha Naik · Meal Plans & Nutrition Guides
• 🔥 Fitness Mastery eBook – Your Complete Guide to a Healthier Body — ₹99 by Thomn · E-books & Guides
• Fit 365 — ₹49 by Subho Nuniya · Workout Plans & Fitness Guides
• My Weight-Loss Journey: What Actually Worked for Me — ₹99 by Somhita Challenged · Workout Plans & Fitness Guides
• THE HOME FITNESS RESET — ₹19 by HOMEFITGUIDE · Workout Plans & Fitness Guides
• THE EVERYDAY FIT GUIDE — ₹11 by HOMEFITGUIDE · Workout Plans & Fitness Guides
• Gym Workout Log Book — ₹199 by Liwanshi · Workout Plans & Fitness Guides
• Healthy recipes — ₹49 by Aswathi A · Meal Plans & Nutrition Guides
• Weekly Meal Planner — ₹99 by Jagdarshan singh · Meal Plans & Nutrition Guides
• workout plan for beginner — ₹99 by Pratiksha Naik · Workout Plans & Fitness Guides
• THE SECRET TO A FLAT STOMACH — ₹299 by Pratiksha Naik · Meal Plans & Nutrition Guides
• Weekly Glow Skincare Tracker — ₹79 by Ritika Werma · Workout Plans & Fitness Guides
• Ultimate Grocery Planner — ₹49 by Ananya Shetkar · Meal Plans & Nutrition Guides
• Yoga pdf — ₹49 by Vini · E-books & Guides
• The Keto Kitchen System: 30-Day Meal Prep for Keto | 36 Recipes, Weekly Plans & Shopping Lists — ₹49 by Bheru gadri · Meal Plans & Nutrition Guides
• SEBA Class 10 Yoga Additional Question Answer Bengali Medium — ₹89 by Roy Library · PDF Notes & Study Material
• SEBA Class 10 Yoga MCQ Bengali Medium — ₹89 by Roy Library · PDF Notes & Study Material
• Ultimate Fitness & Goal Tracker | Plan • Track • Achieve — ₹49 by Smriti Pachal · E-books & Guides
• Daily Learning Health — ₹99 by Desi Health guru · Meal Plans & Nutrition Guides
• 100g PROTEIN PUZZLE FOR THE INDIAN VEGETARIAN — ₹29 by Aditya · Meal Plans & Nutrition Guides
• Skinny to Muscle: The 130g Protein Budget Bulking Guide — ₹10 by Fitness Motivation · Workout Plans & Fitness Guides
• Ultimate Meal Planner | Printable PDF | Meal Planning, Grocery Lists & Food Tracker — ₹49 by Smriti Pachal · E-books & Guides
• 🌿 Healthy Indian Weight Loss Diet Plan | Complete Meal Prep Guide eBook — ₹299 by Kunal sahu · Meal Plans & Nutrition Guides
• The 130g Protein Budget Diet Blueprint — ₹29 by Fitness Motivation · Workout Plans & Fitness Guides
• 7-Day Home Workout Plan for Beginners — ₹100 by printorastudio · Workout Plans & Fitness Guides
• Advanced Fitness Transformation Program – Workout + Diet — ₹399 by aditya raj · Workout Plans & Fitness Guides
• Intermediate Fitness Transformation Program – Workout + Diet 💪 — ₹249 by aditya raj · Workout Plans & Fitness Guides
• 5.01 KM strava track — ₹10 by Mitesh Jethva · Workout Plans & Fitness Guides

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