Pratiksha Naik — Fitness Coach / Trainer on MintLink
certified fitness trainer & nutritionist with 5+ years of experience, prof bodybuilder and online coach, i help you build strength, lose fat improve mobility and create healthier stronger body through pratical training and nutrition explore my workout programs fitness guides and resources designed to help you train smarter and stay consistent
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Products by Pratiksha Naik
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Fat Loss Diet For Women
— ₹399
Get lean, stay full, and see results. Fat loss meal plan designed for women
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Fatloss Diet Plan For Men
— ₹399
Male focused meal plan to burn fat, keep muscle, and fuel performance
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Muscle Building Diet Plan Men
— ₹499
Build muscle without complicated diets. 💪 Get a practical nutrition plan with both VEG & NON VEG options, easy food swaps and meal…
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Muscle Building Diet Plan for Women
— ₹499
Build a stronger, healthier body without complicated diets. 💪 A practical nutrition plan with VEG & NON VEG options, easy food swaps and…
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workout plan for beginner
— ₹99
No gym? No problem! A structured workout plan you can follow at the gym or at home with light weights and even without equipment. Simple…
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Glute building plan
— ₹99
Two focused glute workouts to help you train smarter and build stronger glutes. 🍑 A simple PDF with exercises, sets and reps that you can…
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Link to My Secrets
— ₹449
I don't think we need description for this because the title says it all
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PCOS/PCOD NUTRITION GUIDE
— ₹299
Confused about what to eat with PCOS/PCOD? You don't need to give up rice, roti, fruit or your favourite foods. This guide shows you…
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Pre + Post Workout Meal Guide
— ₹299
Stop guessing what to eat before and after your workouts. Not sure what to eat before training? How much you should eat? How long before…
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THE SECRET TO A FLAT STOMACH
— ₹299
30 Day Waist & Body Transformation Guide This guide breaks down what actually matters when you're trying to reduce waist inches and improve…