Pre + Post Workout Meal Guide
By Pratiksha Naik · Fitness Coach / Trainer
Price: ₹299 — pay securely with UPI, card or net banking.
Category: Meal Plans & Nutrition Guides
Format: PDF — instant download after payment.
Stop guessing what to eat before and after your workouts. Not sure what to eat before training? How much you should eat? How long before your workout you should eat? Or what your post-workout meal should look like? I created Fuel Your Workout to make workout nutrition simple and practical. Inside, you'll learn: What to eat 2–3 hours before training What to eat 1–2 hours before Quick options for 30–60 minutes before How much protein & carbs to include Easy pre + post-workout meal combinations Vegetarian & non-vegetarian options Indian food options Fat-loss vs muscle-building examples What to avoid immediately before training Hydration & electrolyte basics A simple pre/post-workout cheat sheet Whether your goal is fat loss, muscle building, or simply better training performance, this guide will help you understand what to eat, when to eat it, and how to choose your portions.