The Complete Healthy Living Guide – 162-Page Indian Nutrition eBook (60 Recipes + Diet Plans)
By YASIN · Fitness Coach / Trainer
Price: ₹49 — pay securely with UPI, card or net banking.
Category: Meal Plans & Nutrition Guides
Format: PDF — instant download after payment.
Eat Better. Live Healthier. Feel Stronger. 🌿 A practical nutrition guide built on everyday Indian food – dal, millets, idli, sabzi, fruits and more. Based on trusted sources (ICMR–NIN, Indian Food Composition Tables, WHO, USDA). WHAT YOU WILL RECEIVE: ✅ 162-page PDF eBook (A4, print-ready) ✅ 68 food profiles – calories, protein, carbs, fat, fibre, vitamins, minerals, benefits, serving size and precautions ✅ 60 healthy recipes – 20 breakfasts, 20 lunches, 20 dinners, with nutrition per serving ✅ Vegetarian and non-vegetarian 7-day diet plans ✅ 30-day healthy eating challenge – one simple habit a day ✅ Weight and portion guide with Indian portion sizes ✅ Hydration, sleep and exercise guidance ✅ Printable weekly meal planner, water and activity trackers, and grocery checklist PERFECT FOR: beginners, busy professionals, families and anyone who wants to eat healthy without giving up the food they love. ⚡ Instant download after payment. Note: General wellness information only, not medical advice. If you have a health condition, are pregnant or take medication, please consult your doctor before changing your diet.